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Chilli Cauliflower

Posted 23rd February, 2007 by Brian Melican
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  1. Take one whole cauliflower and break into small florets.
  2. In a bowl, mix a three tablespoonfuls of oil (olive, vegetable, nut) with chilli flakes or powder, and then add and toss the florets.
  3. Heat a thick-based frying pan (without oil or fat), and then fry the oiled florets over a medium heat for five to ten minutes until crisp and browned on the outside and tender to the bite.

Comments

Greetings

On 27th August, 2007 louiscraig74 (not verified) says:

Great post !! !

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